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Did you know that only 5% of people who join a fitness club actually get the results they desire? Most people join a gym without a specific fitness goal in mind, or lack a sufficient strategy on how to achieve their goal.

Reach Your Fitness Goals with a Personal Trainer

The good news is that 80% of those who set a specific goal and have a custom program to achieve their goal achieve the results they desire.  This is where a personal trainer comes in. Our Personal Trainers will assess your current fitness goals and try to understand what has kept you from meeting these goals in the past. Depending on your goals and the amount of time you plan on working out, they will establish a customized cardio, resistance, and flexibility program combined with nutritional guidance and support. With the help of our Visual Fitness Planner (VFP) software, our personal fitness trainers are able to assess your current health age and health risks.  This information allows a transformation plan to be established and provides you with a computerized image of what your body will look like once it has been transformed.  Here’s a summary of how the VFP works:

The Visual Fitness Planner

Health Age

The Visual Fitness Planner (VFP) program calculates your chronological age against seven health risk factors to determine your true health age.

Health Risks

Our Staff will utilize the VFP to determine your likelihood of contracting Type 2 Diabietes, having a stroke or developing cardiovascular heart disease or cancer.

Body Transformation

The VFP will motivate you by showing you a 3-D image of your body’s potential change for weight loss and/or muscle growth by following the training schedule that our team develops for you.

Transformation Plan

At your Goal Setting Assessment, you will receive a before and after print-out that includes strategies for implementing a successful program to achieve your fitness goals.

Motivation, Accountability and Safety

Personal training and proper nutrition guidelines are the most effective way to achieve your fitness dreams, and we are committed to getting you the results you want.  Our personal trainers will make sure this happens by providing: When you hire a personal trainer you’re getting personalized assistance every step of the way as you set out to achieve your fitness goals.  Sign up for a FREE Personalized Fitness Assessment today!

Free Assessment

Just fill out this quick form to get your Free Personal Training Assessment. Select the location nearest you.