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---FL - CrestviewFL - Ft Walton BeachFL - PaceFL - West Pensacola
It's important to have challenging goals, but don't set the bar too high! Aim for something you can sustain for the rest of your life!
Take advantage of your time at the gym, by working hard and staying focused! #thursdaytruth
Happy Friday!! Tag a gym buddy or someone you know who does this! #fridayfunny http://t.co/TJZ13CAD9E
For all those runners trying to extend their runs, slow your pace and add mileage slowly! You gradually want to work your body into it!
Snacks for Kids http://t.co/qxrSU9044L
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