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RT @CynthiaSass: @goodhealth A 3 week study found higher produce intakes resulted in more energy, calm & greater feelings of happiness
Don't let poor eating habits make you feel grumpy afterwards! Eat the right foods in the right balance!
It's the weekend and that means its time to sleep more! The more you sleep, the move active you'll be the next day!
What's a good pre-workout snack you ask? Avocado, banana with some nuts and even some fruit!!
Savor your food and put down your utensil between each bite! This will help you digest your food easier and make sure you don't overeat!
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