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The key is to perform high intensity interval training and eat a clean diet! You can't out-train a bad diet!
Your wellness doesn't just include physical health! It includes mental, economic, financial and social health!
Eating healthy can be a challenge! Keep these foods readily accessible in your fridge so you'll reach for the good stuff when you're...
If you've indulged on unhealthy foods, take a nice long walk so your body can digest the food better!
Diet sodas are just as bad as regular sodas because they contain aspartame! This artificial sweetener contains no nutritional value!
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