Riviera Fitness Centers In The Florida Panhandle

Florida Fitness Gym Provides Motivation

joey — Wed, 15 May 2013 17:46:05 +0000

This time a year can be very difficult for some of our Florida fitness gym members. With Summer right around the corner, there are so many distractions coming into place. We hope this article with help you to stay motivated and continue your progress in our gyms. Studies have recently reveled that one of the most common reasons people fail with a new exercise routine is a lack of motivation and accountability. The good news is that these are actually two of the easiest barriers to overcome. Studies have shown that people who have a varied and diverse workout routine are more likely to continue to be active. One of the best strategies for gaining motivation and accountability is to join a fitness gym. When choosing a gym look for a chain that has several locations, like Riviera Fitness that way you eliminate the excuse that its not convenient to get there from home or work. And, if it’s quick and easy to get to, then you can feel justified in stopping in for a quick workout thereby eliminating the excuse that you don’t have enough time for a workout. Even twenty minutes is better than nothing! A fitness gym membership in itself becomes a motivating factor because you've committed money to your goal to become more active and so it will be harder to justify skipping a workout. The next step is to find a workout partner. You can get a friend to join the gym with you, or you can make a friend once you’re at the gym. Choose a gym that offers group exercise classes, like Riviera Fitness does, and you’ll have lots of opportunities to make a new workout friend nothing bonds two people like sweating in unison! Getting involved in a group exercise class is also another way to increase your accountability. The classes will be on a regular schedule, and once you've gone to two or three classes you’ll start to feel a part of the community and it will be easier to feel excited about going to the next class and guilty about skipping a class. Your classmates will also likely notice your absence and ask about it, which is another great source of accountability. Hopefully this will help you, our Florida fitness gyms members, to stay motivated and keep focused through this fun time of the year. See you in the gym real soon.

Chalk Talk w/ RJ Goal Setting

admin — Thu, 24 Jan 2013 19:15:21 +0000

This Is Your Year

admin — Thu, 24 Jan 2013 19:14:30 +0000

RPT Trainer Highlights

admin — Thu, 24 Jan 2013 19:13:52 +0000

Great Ab Workout

admin — Fri, 18 Nov 2011 19:20:13 +0000

Too Much Stress? Try Getting In Shape

admin — Fri, 18 Nov 2011 19:08:14 +0000

We have known for years that exercise releases endorphines, making us temporarily feel better. But studies are currently showing that getting into shape can also be the most effective way to reduce long-term stress on our bodies as well. Loosing the extra thirty pounds around a person's midsection can reduce stress on their cardiovascular system, lower their cholestrol, and blood pressure. The body no longer has to compensate and work extra hard to perform the same actions of somebody in shape. Getting in shape can reduce stress as much as improving work enviroments, improving relationships, or getting out of debt. READ MORE

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admin — Fri, 18 Nov 2011 16:05:40 +0000

Female Athletes At Higher Risk For ACL Strain

admin — Wed, 16 Nov 2011 03:59:58 +0000

Careful out there ladies! Research is showing women to be at a higher risk of ACL strain and injury. For details on the findings and what makes women more injury-prone, read the entire article here... Female Athletes At Higher Risk For ACL Strain

Jack Lalanne Talks About Unhappy People

admin — Wed, 16 Nov 2011 03:51:47 +0000

Exercises by Winnie The Pooh

admin — Tue, 15 Nov 2011 22:46:29 +0000