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If your neck hurts while doing ab exercises, don't strain it. Support your head by placing your hands behind your ears!!
Don't splurge too much on weekend snacks and meals out! Stay strong and stick to your goals #healthyeating #fitness
This might make you think a little more before sipping that 200 calorie coke! #soda http://t.co/t9JWx84WaH
Keep your breasts healthy by staying at a healthy weight! Exercise often and eat right! #breastcancerawareness
Use the gym as an escape! Turn bad days into fantastic workouts! #motivation #workhard
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