FROM OUR BLOG
Raise your hand if you’ve ever dealt with stress. Pretty much all of us have. Stress is one of the hardest things to deal with and can affect our lives in a multitude of ways. In fact, stress is one of the main reasons many people gain weight. Not only does it negatively impact our health, it can create unwanted habits that are hard to break. With help from BodyRock TV, we have come up with a list of things to do to manage stress. Next time you’re stressed give these coping methods a try! more »
Summer was a great time to get in shape and stay active. With colder months approaching, it’s a little bit harder to stay consistent with our summer workout schedule. With the help of Women’s Health Magazine, we have put together a list of things that happen when you stop working out. Hopefully, after this article, you’re motivated to stay active throughout the year. In fact, colder months are a great time to come check out some group fitness classes! more »
Taking care of our bodies is essential to living a healthy life. In order to stay healthy, it’s important that we fuel our bodies with nutrients to support our everyday functions. Most Americans don’t know what they are putting in their mouths, whether it’s fast food, genetically modified foods or foods saturated with fat. Thanks to Women’s Magazine, we have a list of foods that you should avoid eating. Either the food is contaminated, contains too much sugar, too much fat or is simply unhealthy…check it out. more »
High intensity interval training (HIIT) is a great way to torch fat and calories and boost your metabolism. If you’re crunched for time, change up your traditional cardio routine by doing HIIT. Many people have heard about HIIT, but don’t know enough of the facts. Thanks to Women’s Health Magazine, we have compiled a list of benefits that HIIT provides. Maybe you’ll give high intensity interval training a try when you find out how beneficial it is for your body! more »
We all know that eating out makes eating healthy a challenge. Fortunately, you don’t have to break a sweat every time you eat out because you’re afraid of excess calories. We have some excellent tips from The Times-Picayune that will help you consume healthy options while dining with friends or family. more »
Vacation season is upon us, but that doesn’t mean that your health has to go out the window. It’s harder to workout and eat clean while on vacation so Doctor Oz has come up with a few tips to help us all avoid weight gain. You can still enjoy your vacation while making the right decisions along the way!