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3 TRX exercises to strengthen your shoulders

admin : August 28, 2013 3:40 pm :

Chalk Talk w/ RJ Goal Setting

admin : January 24, 2013 7:15 pm :

This Is Your Year

admin : January 24, 2013 7:14 pm :

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Stay on Track

joey : February 27, 2015 12:00 am :

A lot of things are easier said than done. Weight loss and even weight maintenance can be hard for a lot of people. With help from Equinox’s blog, here is a list of advice that will help you stay on track with your health goals.  more »

Tips to Loving Exercise

joey : February 16, 2015 10:21 pm :

We all know we should be exercising a certain amount each week and each day. With work weeks getting longer for adults and as technology increases, we are becoming more and more inactive. Exercise should be about setting aside time to take care of your body. Find something you love to do and exercising won’t be so dreadful. Thanks to the American Heart Association, here are some types on how to love exercise.  more »

Ab Exercises

joey : January 16, 2015 12:17 am :

This new year we all want to step up our fitness and become healthier versions of ourselves. Make it a goal to become stronger. Muscle burns more fat throughout the day causing your metabolic rate to increase. In fact, having a stronger core can make you stronger with whatever activity you decide to pursue. If you’re finding that crunches aren’t cutting it for you, but you don’t know what to do to get a stronger core, we can help. Thanks to Health Magazine, here are some non traditional ab exercises that will get your muscles burning. Try different variations and circuits to get the maximum effect. more »

New Year Goals

joey : December 30, 2014 12:03 am :

With the turn of the new year, we all would like to accomplish new goals based on what has happened in past years. This year, don’t set goals in January and then forget about them the rest of the year. Whatever you goal may be, we have some tricks, with the help of Fitness Magazine, that will help you stick to your goals. more »

Dealing with Stress

joey : September 30, 2014 9:48 pm :

Raise your hand if you’ve ever dealt with stress. Pretty much all of us have. Stress is one of the hardest things to deal with and can affect our lives in a multitude of ways. In fact, stress is one of the main reasons many people gain weight. Not only does it negatively impact our health, it can create unwanted habits that are hard to break. With help from BodyRock TV, we have come up with a list of things to do to manage stress. Next time you’re stressed give these coping methods a try! more »

What Happens When You Stop Working Out

joey : September 18, 2014 9:49 pm :

Summer was a great time to get in shape and stay active. With colder months approaching, it’s a little bit harder to stay consistent with our summer workout schedule. With the help of Women’s Health Magazine, we have put together a list of things that happen when you stop working out. Hopefully, after this article, you’re motivated to stay active throughout the year. In fact, colder months are a great time to come check out some group fitness classes! more »

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