FROM OUR BLOG
Vacation season is upon us, but that doesn’t mean that your health has to go out the window. It’s harder to workout and eat clean while on vacation so Doctor Oz has come up with a few tips to help us all avoid weight gain. You can still enjoy your vacation while making the right decisions along the way!
Healthy eating is the key to not only maintaining health, but to losing or maintaining weight. There are a lot of diets and trends geared toward becoming as healthy as possible. We are here to tell you four food tips that everyone should live by. Nutrition is a main factor in nurturing a healthy life so check out these rules from Best Health.
You may not know this, but metabolism isn’t only controlled by what you eat and how often you exercise. There are a couple other factors that contribute to how your body uses energy. From breathing, to controlling body temperature and even to fidgeting, metabolism can increase and decrease based on how sedentary you are. Thanks to Today Health, here are a few tips to help you increase your metabolism through little daily changes. more »
Staying active and fit are goals anyone can obtain. However, we all do different types of workouts depending on what we enjoy the most. What if we told you that there are secret workout tips to help you get the most out of any workout? Well it’s true! Thanks to Shape Magazine, we have a few of our favorite secret workout tips to get you sweating more during your workouts.
Spring is here and that means the best fruits and vegetables are coming into season. Thanks to our friends at Women’s Health Magazine, we have a list of the best fruits and vegetables to help you lose weight. Try using these colorful ingredients in your meals to get a jump start on a fresh, healthy summer! more »
For those of you with little time in your day, high intensity interval training (HIIT) is the best workout method for you. HIIT keeps your body guessing as you push it to complete every interval with maximum effort. Riviera Fitness Centers offer a variety of these HIIT classes such as kickboxing, any blast class, any combat class and plenty more. We’ve heard over and over again that HIIT torches fat and increases metabolism. But what other benefits does high intensity interval training provide? With help from Shape Magazine, we put together a list of the benefits of high intensity interval training. more »