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3 TRX exercises to strengthen your shoulders

admin : August 28, 2013 3:40 pm :

Chalk Talk w/ RJ Goal Setting

admin : January 24, 2013 7:15 pm :

This Is Your Year

admin : January 24, 2013 7:14 pm :

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Benefits of High Intensity Interval Training

joey : March 27, 2014 4:08 pm :

For those of you with little time in your day, high intensity interval training (HIIT) is the best workout method for you. HIIT keeps your body guessing as you push it to complete every interval with maximum effort. Riviera Fitness Centers offer a variety of these HIIT classes such as kickboxing, any blast class, any combat class and plenty more. We’ve heard over and over again that HIIT torches fat and increases metabolism. But what other benefits does high intensity interval training provide? With help from Shape Magazine, we put together a list of the benefits of high intensity interval training. more »

Monday Motivation

joey : February 17, 2014 9:37 pm :

It’s the start of a new week! Let’s start that week off right with some Monday motivation to get the most out of your workouts. February is typically the hardest month to stay motivated. Keep pushing yourselves mentally and physically so that you’re always improving.

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Healthy Holiday Substitutions

joey : November 20, 2013 11:52 pm :

Thanksgiving is finally hear and that means it’s the season for eating. Never fear, with the help of our friends at Everyday Health we have compiled a list of healthy holiday substitutions. The key is to manage portions, but these tricks will help you cut back on calories in those delicious holiday meals! more »

Motivation Monday

joey : November 18, 2013 10:39 pm :

This weeks motivation Monday is based around pushing yourself to your limits. As winter approaches, it’s time to kick our workouts up a notch. Challenge yourself daily to fight for your fitness goals! more »

5 Easy Dinner Recipes Under 500 Calories

joey : November 11, 2013 10:20 pm :

I don’t know about you but we are always looking for easy dinner recipes that are not only delicious but EASY to make. Look no further! more »

Fun Family Fitness

joey : November 8, 2013 11:25 pm :

Looking for some fun family fitness ideas in Florida that the whole family can enjoy? Then look no further. We’ve done our research and we have found some of the BEST things on the market. more »

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