FROM OUR BLOG
We know how you feel. Gyms in New Orleans don’t understand the struggles of maintaining a healthy lifestyle. Well we do. As New Orleans best gym we’ve gathered some of the most simple diet and fitness tips that you can find. We know everyone thinks that they have the answers but we feel that it’s important to go back to the basics.
Everyone has excuses for everything in life. But French Riviera Fitness takes all those excuses away. We are the best gym in New Orleans and we are dedicated to helping our members get past the obstacles standing in their way.
At French Riviera Fitness we believe that everyone CAN get rid of them. Finding a way to fight through your obstacles will result in fitness and health success. Here are some helpful tips to power through those awful excuses.
French Riviera Fitness, a New Orleans Gym, specializes in training your core. We understand that this should be at the center of your workout. Our core is the beginning and the end for most of the movements that are accomplished in the gym and in our functional roles in life. Unfortunately, most of us train the core as an afterthought at the end of our workouts. We do it to finish our training or as a way to do a little “and then some” but perhaps a change is needed.
We have known for years that exercise releases endorphines, making us temporarily feel better. But studies are currently showing that getting into shape can also be the most effective way to reduce long-term stress on our bodies as well. Loosing the extra thirty pounds around a person’s midsection can reduce stress on their cardiovascular system, lower their cholestrol, and blood pressure. The body no longer has to compensate and work extra hard to perform the same actions of somebody in shape.
Getting in shape can reduce stress as much as improving work enviroments, improving relationships, or getting out of debt.
Careful out there ladies! Research is showing women to be at a higher risk of ACL strain and injury. For details on the findings and what makes women more injury-prone, read the entire article here…