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Chalk Talk w/ RJ Goal Setting

admin : January 24, 2013 12:18 pm :

This Is Your Year

admin : January 24, 2013 12:18 pm :

RPT Trainer Highlights

admin : January 24, 2013 12:17 pm :

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What Happens When You Stop Working Out

joey : September 18, 2014 3:53 pm :

Summer was a great time to get in shape and stay active. With colder months approaching, it’s a little bit harder to stay consistent with our summer workout schedule. With the help of Women’s Health Magazine, we have put together a list of things that happen when you stop working out. Hopefully, after this article, you’re motivated to stay active throughout the year. In fact, colder months are a great time to come check out some group fitness classes! more »

Foods to Avoid

joey : September 3, 2014 4:50 pm :

Taking care of our bodies is essential to living a healthy life. In order to stay healthy, it’s important that we fuel our bodies with nutrients to support our everyday functions. Most Americans don’t know what they are putting in their mouths, whether it’s fast food, genetically modified foods or foods saturated with fat. Thanks to Women’s Magazine, we have a list of foods that you should avoid eating. Either the food is contaminated, contains too much sugar, too much fat or is simply unhealthy…check it out. more »

Benefits of HIIT

joey : August 15, 2014 5:18 pm :

High intensity interval training (HIIT) is a great way to torch fat and calories and boost your metabolism. If you’re crunched for time, change up your traditional cardio routine by doing HIIT. Many people have heard about HIIT, but don’t know enough of the facts. Thanks to Women’s Health Magazine, we have compiled a list of benefits that HIIT provides. Maybe you’ll give high intensity interval training a try when you find out how beneficial it is for your body! more »

Healthy Ways to Eat Out

joey : August 13, 2014 2:55 pm :

We all know that eating out makes eating healthy a challenge. Fortunately, you don’t have to break a sweat every time you eat out because you’re afraid of excess calories. We have some excellent tips from The Times-Picayune that will help you consume healthy options while dining with friends or family. more »

Staying Healthy on Vacation

joey : June 11, 2014 2:53 pm :

Vacation season is upon us, but that doesn’t mean that your health has to go out the window. It’s harder to workout and eat clean while on vacation so Doctor Oz has come up with a few tips to help us all avoid weight gain. You can still enjoy your vacation while making the right decisions along the way!

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4 Food Tips to Live By

joey : May 29, 2014 5:18 pm :

Healthy eating is the key to not only maintaining health, but to losing or maintaining weight. There are a lot of diets and trends geared toward becoming as healthy as possible. We are here to tell you four food tips that everyone should live by. Nutrition is a main factor in nurturing a healthy life so check out these rules from Best Health.

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