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Chalk Talk w/ RJ Goal Setting

admin : January 24, 2013 12:18 pm :

This Is Your Year

admin : January 24, 2013 12:18 pm :

RPT Trainer Highlights

admin : January 24, 2013 12:17 pm :

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Ab Exercises

joey : January 15, 2015 5:20 pm :

This new year we all want to step up our fitness and become healthier versions of ourselves. Make it a goal to become stronger. Muscle burns more fat throughout the day causing your metabolic rate to increase. In fact, having a stronger core can make you stronger with whatever activity you decide to pursue. If you’re finding that crunches aren’t cutting it for you, but you don’t know what to do to get a stronger core, we can help. Thanks to Health Magazine, here are some non traditional ab exercises that will get your muscles burning. Try different variations and circuits to get the maximum effect. more »

New Year Goals

joey : December 29, 2014 5:06 pm :

With the turn of the new year, we all would like to accomplish new goals based on what has happened in past years. This year, don’t set goals in January and then forget about them the rest of the year. Whatever you goal may be, we have some tricks, with the help of Fitness Magazine, that will help you stick to your goals. more »

Dealing with Stress

joey : September 30, 2014 3:50 pm :

Raise your hand if you’ve ever dealt with stress. Pretty much all of us have. Stress is one of the hardest things to deal with and can affect our lives in a multitude of ways. In fact, stress is one of the main reasons many people gain weight. Not only does it negatively impact our health, it can create unwanted habits that are hard to break. With help from BodyRock TV, we have come up with a list of things to do to manage stress. Next time you’re stressed give these coping methods a try! more »

What Happens When You Stop Working Out

joey : September 18, 2014 3:53 pm :

Summer was a great time to get in shape and stay active. With colder months approaching, it’s a little bit harder to stay consistent with our summer workout schedule. With the help of Women’s Health Magazine, we have put together a list of things that happen when you stop working out. Hopefully, after this article, you’re motivated to stay active throughout the year. In fact, colder months are a great time to come check out some group fitness classes! more »

Foods to Avoid

joey : September 3, 2014 4:50 pm :

Taking care of our bodies is essential to living a healthy life. In order to stay healthy, it’s important that we fuel our bodies with nutrients to support our everyday functions. Most Americans don’t know what they are putting in their mouths, whether it’s fast food, genetically modified foods or foods saturated with fat. Thanks to Women’s Magazine, we have a list of foods that you should avoid eating. Either the food is contaminated, contains too much sugar, too much fat or is simply unhealthy…check it out. more »

Benefits of HIIT

joey : August 15, 2014 5:18 pm :

High intensity interval training (HIIT) is a great way to torch fat and calories and boost your metabolism. If you’re crunched for time, change up your traditional cardio routine by doing HIIT. Many people have heard about HIIT, but don’t know enough of the facts. Thanks to Women’s Health Magazine, we have compiled a list of benefits that HIIT provides. Maybe you’ll give high intensity interval training a try when you find out how beneficial it is for your body! more »

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