FROM OUR BLOG

• Four Fitness Apps to Get You Going

  
  It very well may be that technology has been working against you as you’ve tried to accomplish your fitness goals. Too much time sitting i...

• Feel Great, Get a Massage!

  
  When it comes to exercise, more isn't always better. Too much exercise can actually lead to stress and injury. This is why it's important to...

• Getting Fit for Summer

  
  Summer is almost here and swimsuits are coming out of storage. We all want to look great and feel comfortable when it gets hot! Here's the "...

• BALANCE = RESULTS

  
  Working out is about getting better physically, mentally, emotionally, and reaching your own personal potential along the way. Some people w...

• Kettlebells 101

  
  Kettlebells have made a comeback! Primarily used in athletic fitness programs, they are being reintroduced to health clubs and fitness cente...

• Double Amputee Trains at Birmingham Gym

  
  This is a great article about one of our Riviera Fitness members Tamaria Brown. A double amputee, Tamaria is an inspiration to us all...