With the New Year comes new opportunities and also new “resolutions”. Don’t make this year ANOTHER year that goes by with the same old results. Or should I say lack of results! Make 2012 the Year that you actually “Changed” … Continue reading
Riviera Fitness Blog
The Right Cardio Workout for You
Monday, July 25th, 2011
A strong cardiovascular system is fundamental to good health. But how do you know you’re maximizing your workout’s benefits? Here are a few guidelines to consider: Are you focusing on endurance or speed? Slower speeds enable you to work longer, … Continue reading
How to Help Your Kids Stay Fit
Monday, August 8th, 2011
A visit to the playground will quickly demonstrate that kids have an innate love for physical activity from an early age. But how do you keep your kids motivated to exercise as they grow older and become preoccupied with other … Continue reading
5 Ways to More Energy
Monday, August 15th, 2011
Who on Earth doesn’t want to have more energy?! If you are like the rest of the us, you are being stretched in every direction- playing with the kids, deadline at work, getting the groceries, block party with friends, and … Continue reading
5 Ways to Relieve Stress
Monday, August 29th, 2011
“I AM SOOOOOO STRESSED OUT!!!” Have you ever thought this or are you currently thinking this right now? In today’s society, stress is coming into our lives whether we like it or not. Here are five ways to help you … Continue reading
10 Tips to Fuel your 2012 Fitness Resolutions
Tuesday, January 10th, 2012
Here are 10 helpful tips that will fuel your 2012 Fitness Resolutions. 1: Set a Goal: Make a plan and set a goal that will keep you on track. 2: Mix up your Exercise Program: To improve your overall fitness, have a variety … Continue reading
Developing a Fitness-for-Life Attitude
Friday, November 25th, 2011
Many people begin a fitness program to meet certain goals and immediately drop the program as soon as those goals are met, or burn out quickly without accomplishing their goals. How do we keep exercising through the tough times or … Continue reading
3 Tips for Great Marathon Training
Friday, November 11th, 2011
Running a marathon is one of the most rewarding endeavors in fitness. But if you train incorrectly, it can be a perfectly miserable experience. If you can’t run a mile today and intend to run a marathon in three months, … Continue reading
How to Start Your Weight-Lifting Routine
Wednesday, October 26th, 2011
Whether you want to look like Ahnold or simply tone up and feel better, you’ll want to start your weight-lifting routine the right way. Here are just a few tips to get you on the right track: Start small. If … Continue reading