When it comes to exercise, more isn’t always better. Too much exercise can actually lead to stress and injury. This is why it’s important to pay attention to what we call “recovery”. Recovery is the term applied to the process … Continue reading →

Summer is almost here and swimsuits are coming out of storage. We all want to look great and feel comfortable when it gets hot! Here’s the “low-down” on getting lean. Your body is a machine. You need fuel (sugar and … Continue reading →

Working out is about getting better physically, mentally, emotionally, and reaching your own personal potential along the way. Some people want to build muscle, some want to have better endurance or athletic ability, most want to look and feel better. … Continue reading →

Kettlebells have made a comeback! Primarily used in athletic fitness programs, they are being reintroduced to health clubs and fitness centers around the globe. Kettlebells are a great alternative to other types of free weights or machines. What is a … Continue reading →

Who on Earth doesn’t want to have more energy?!  If you are like the rest of the us, you are being stretched in every direction- playing with the kids, deadline at work, getting the groceries, block party with friends, and … Continue reading →

“I AM SOOOOOO STRESSED OUT!!!”  Have you ever thought this or are you currently thinking this right now?  In today’s society, stress is coming into our lives whether we like it or not.  Here are five ways to help you … Continue reading →

The world that we live in today is different from the one of our parents and grandparents. In short, technology has drastically changed our lives. Television and the media are everywhere; from the cars we drive to the treadmills in … Continue reading →

This is a great article about one of our Riviera Fitness members Tamaria Brown. A double amputee, Tamaria is an inspiration to us all. A New Orleans native, Tamaria had to relocate after Katrina to Alabama and has since joined our health club. We are … Continue reading →