FROM OUR BLOG
Spring is here and that means the best fruits and vegetables are coming into season. Thanks to our friends at Women’s Health Magazine, we have a list of the best fruits and vegetables to help you lose weight. Try using these colorful ingredients in your meals to get a jump start on a fresh, healthy summer! more »
For those of you with little time in your day, high intensity interval training (HIIT) is the best workout method for you. HIIT keeps your body guessing as you push it to complete every interval with maximum effort. Riviera Fitness Centers offer a variety of these HIIT classes such as kickboxing, any blast class, any combat class and plenty more. We’ve heard over and over again that HIIT torches fat and increases metabolism. But what other benefits does high intensity interval training provide? With help from Shape Magazine, we put together a list of the benefits of high intensity interval training. more »
It’s the start of a new week! Let’s start that week off right with some Monday motivation to get the most out of your workouts. February is typically the hardest month to stay motivated. Keep pushing yourselves mentally and physically so that you’re always improving.
We all know that soda is extremely bad for our bodies. But, how bad is it? Researchers and studies suggest that regular soda along with diet soda can be harmful to our health. Before you take another sip of your beloved soft drink, check out the dangers of diet soda from Health magazine.We all know that soda is extremely bad for our bodies. But, how bad is it? Researchers and studies suggest that regular soda along with diet soda can be harmful to our health. Before you take another sip of your beloved soft drink, check out the dangers of diet soda from Health magazine.
For a lot of people the holidays are spent eating food with friends and family. However, there are ways to celebrate this wonderful time of year without gaining excess weight. more »
Thanksgiving is finally hear and that means it’s the season for eating. Never fear, with the help of our friends at Everyday Health we have compiled a list of healthy holiday substitutions. The key is to manage portions, but these tricks will help you cut back on calories in those delicious holiday meals! more »